nivel24

Be Kind To Snakes! A short film by Lori-Leigh Mills

Our skin will age at some point in our life, whether its hormones, environmental conditions, lifestyle choices, diet and time. Honestly, we can not really stop aging but we can sure slow it down.

Products shown in video:
1. Aspect Dr Deep Clean Facial Cleanser (Day & Night)
2. SKII Facial Treatment Clear Lotion (Day & Night)
3. Aspect Dr Vitamin B Serum (Day)
4. Aspect Dr Vitamin C Serum (Day)
5. Lancome Vissionarie Eye Cream (Day & Night)
6. Natural Beauty Charming Cream (Day)
7. Chanel UV Essential (Day)
8. Aspect Dr Exfol A Plus Serum (Night)
9. Aspect Dr Renewal Moisturizing cream

You can purchase Aspect Dr from My Skin Pharmacy
Address: 185 Moggill Road, Taringa, QLD 4068
Also email Andrew : info@myskinpharmacy.com.au
Or call: +61 7 3039 1589
COUPON CODE: "ABS0614" Quote that to receive an special offer


What I was wearing in the video:
ABSOLUTELY NO MAKEUP!
Hello Kitty Head Band from Sanrio Store Time Square
Victoria Secret PJ set

Face slimming with Chinese spoons: https://www.youtube.com/watch?v=WuVzY...

☞ More Videos: http://bit.ly/10QKLHI

☞ Get 10% off on Sigma Brushes through this link: http://www.sigmabeauty.com/?Click=522702

Don't forget to ask questions, write, or just say hi to me on:
FACEBOOK: https://www.facebook.com/ABSNTDTV
INSTAGRAM: ABSNTDTV
Twitter: ABSNTDTV

Some secrets are better shared than kept, thank you for watching ^_~ asian beauty secrets

How To Quickly Turn ON Your “Fat-Burning Genes”
👉👉 http://drsam.co/yt/NaturalFatBurn

Original Video: Ketogenic Do’s And Don’ts:
https://youtu.be/rayWrMokE5Y

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🍽️ How Does A Ketogenic Diet Affect Muscle Growth
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Welcome to my QA video series. Here I answer questions that are posted in the comments section in my videos.

Today’s question is from a previous video I made entitled, “Ketogenic Do’s and Don’ts”. I’ll give you the link to watch the original video in a minute.

So the question that was posted is: “how does a ketogenic diet affect muscle growth? Can I gain muscle being on a keto diet?... Ever since I’ve been following this diet, I feel like I’m getting smaller and weaker.”

As a quick summary - a ketogenic diet is when you are basically eating no carbohydrates and very little protein and thus, the majority of your calories is from FAT. After about 3 days of not having any carbohydrates in your diet, your body will run out of “glucose” and will then start using KETONES as fuel.

Now, this is a good way to burn fat for many people because without carbs and glucose, your blood sugar and insulin production will be low and your food will have a harder time being converted to body fat.

However, this is NOT a good way to gain muscle. In fact, long-term ketogenic diets will actually cause muscle loss.

Your muscles prefer glucose for energy. Doing any kind of sport or lifting weights where your muscles require fast contraction, glucose is the preferred fuel.

Ketones are a great fuel source for your brain, but not for your muscles.

Also, long term keto diets cause a decrease in testosterone and other androgens, thyroid production and IGF - which is the main anabolic hormone that is converted from Growth Hormone (GH).

Experts will say how ketogenic diets will increase Growth Hormone and how great that is. But who cares because GH does nothing by itself.

GH only works when it converts to IGF (Insulin-like Growth Factor) - which requires insulin and thyroid -- TWO hormones that are depleted on a ketogenic diet.

Remember, the way you look and feel is ALL genetics and hormones. You can’t change your genetics, but you CAN control and optimize your hormones, which influence your genetics.

“Lean” people have much better fat-burning hormones than “overweight” people.

Similarly, “muscular” people have better muscle-building hormones than “skinny/weak” people.

If you’re going to follow a ketogenic diet to lose weight, yet you still want to build muscle - you’ll have to cycle it carefully and not do it long-term. No more than 2 weeks of ketosis and I actually prefer something like 7 days on, 3 days off.

But, that’s another topic for another video.

So make sure you’re subscribed to this channel, so you’ll get notified about this and similar topics.

And if you want to lose fat and still build muscle at the same time, you can watch a great video about this topic and how you can quickly turn ON your “fat-burning genes”. Just click the link below in the description area.

You can also watch the original video about today’s question, “Ketogenic Do’s and Don’ts”. This link is also found below, in the description area.


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Thank you for watching. Please feel free to comment, like or share with your friends.

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http://www.drsamrobbins.com/
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DrSamRobbins