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goswim youtube Backstroke - Streamline Kick
Incorporating simple balance drills during kick sets has dual benefits to your swimming.
Why Do It:
Utilizing proper body alignment, good kick mechanics, and some subtle fine points helps you in all strokes, not just backstroke.
How to Do It:
1. Push off in a tight streamline on your back.
2. Kick flutter kick while maintaining that streamline position.
How...